The Mental Health Foundation found that almost 9 out of 10 people who have a mental illness feel as though stigma and discrimination negatively impact their lives. Unfortunately, a lot of this stigma tends to surround men. This can lead to men feeling worse and they may decide not to get help.
Why is there stigma surrounding men’s mental health?
You’ve probably heard the phase ‘man up’ or ‘be a man’ before. Words like this reflect the normalities which society has created. From a young age, many boys would’ve been told to hide their emotions and act like everything’s okay. Growing up with this belief has caused many to avoid getting help or speaking out.
Luckily, this is something which is getting better. According to BACP, 79% of men think it’s more acceptable in society to discuss mental health compared to five years ago. It’s important that people know how beneficial getting help can be. It’s a lot worse to suffer in silence.
What’s the connection between male infertility and mental health?
Male infertility is closely linked to mental health, often leading to stress, anxiety, and depression. Men may feel inadequate or suffer low self-esteem due to societal pressures around fertility. Infertility can strain relationships, causing emotional distance and isolation. Many men struggle to discuss the issue, leading to social withdrawal. Unhealthy coping mechanisms, like substance abuse, are common. Psychological support, including counseling and support groups, is essential for managing the emotional toll and improving well-being.
According to the NHS, around one in seven couples have difficulty conceiving. Not being able to conceive can be frustrating and cause symptoms of anxiety and depression. When going through fertility treatment itself, men may have feelings of uncertainty with a mix of other emotions.
What can cause male infertility?
A common cause of infertility in men is because of abnormalities found in sperm. This is why male fertility tests typically involve a sperm analysis. Problems with sperm can include, not having enough of it, they aren’t the right shape, or they don’t move as fast as they should.
There are other reasons too, including hypogonadism. With this, you’ll produce very little, or sometimes none, of the hormone testosterone. This can affect your sex drive and the amount of sperm you have. Smoking and alcohol can also influence how much sperm you produce.
Where to start with getting help
Don’t forget to lean on the people around you. Talking to friends and family can act as an incredible support system. Important people in your life will be willing to hear you explain your feelings. Sometimes talking can lift a weight off of your shoulders.
Don’t be afraid to get professional help. Therapists and counsellors can help you navigate your emotions and give you techniques to improve your mental health. If you’re struggling with infertility, you’re far from alone.
