Peer Support
Our peer support groups offer a safe place to meet with others who have had similar experiences.
Walk & Talk
This is a one-to-one walk and talk with a qualified walk leader who is also a Mental Health First Aider.
Jolly Joggers
Jolly Joggers are a couch to 5k beginners running (jogging) group. We aim to get more people active to improve their mental health.
Wellbeing Warriors
This is a programme of between 8-10 sessions training children/young people to recognise when their peers may be upset anxious or worried and gives them the confidence to approach and support them.
Bereavement Support
Bereavement and grief counselling/support is available on a one-to-one basis or we can enable peer support through Oliver’s Legacy.
Training
In addition to mental health first aid training, we also provide i-act and mental health awareness courses.