Peer Support
Our peer support groups offer a safe place to meet with others who have had similar experiences.
Walk & Talk
This is a one-to-one walk and talk with a qualified walk leader who is also a Mental Health First Aider.
Jolly Joggers
Jolly Joggers are a couch to 5k beginners running (jogging) group. We aim to get more people active to improve their mental health.
Wellbeing Warriors
This is a programme of between 8-10 sessions training children/young people to recognise when their peers may be upset anxious or worried and gives them the confidence to approach and support them.
Bereavement Support
Bereavement and grief counselling/support is available on a one-to-one basis or we can enable peer support through Oliver’s Legacy.
Training
In addition to mental health first aid training, we also provide mental health awareness courses. We can design specific courses for companies.